Pure Dark Chocolate Nutrition

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Monday, August 11th, 2008 Subscribe To Our Feed

“Any sane person loves chocolate.” -Writer Bob Greene

Nutrition, or nourishment, is the necessary provisions, from food, to sustain life. Our bodies require nutrients, such as fiber, vitamins, protein, and yes, even fat to produce energy,as required by a macronutrient. Dark chocolate nutrition comes from its benefits and richness of antioxidants and flavanoids, which reduce oxidation in the blood, reducing the risk of disease to the heart and elping in prolonging life. Red wine is huge for its antioxidant properties. But, like anything, moderation is key. Information on dark chocolate nutrition alse reveals chocolate being high in fat as well. Too much is bad, simply.

Nuritional Facts About Dark Chocolate

With the absense of cetain heavy fat ingredients, and milk, pure dark chocolate has set itself outside the category of junk food and into the arena of health food. These antioxidants we spoke about work to destroy these free radicals in the body which are destructive to the body and which can add to the other deficiencies that lie in the human body due to such things as malnutrition.

Besides this, there are also many other components to dark chocolate nutrition that you will want to be aware of. Recent studies have shown that dark chocolate when eaten in moderation can add to the production of such antioxidants and flavanoids, such as is found in green tea, which is really cool, because I drink alot of green tea. Gunpowder green tea is my favorite, but back to dark chocolate nutrition.

It can help to decrease blood pressure, improve circulation, lower death rate from heart disease, improve function of endothelial cells that line the blood vessels, improve digestion and stimulate the kidneys, and dark chocolate has even been used to treat patients with anemia, kidney stones and poor appetite. Obviously dark chocolate nutrition is intriguing and we want to eat more of it, but use a little wisdom here. The benefit from dark chocolate nutrition is if you eat it in moderation it is beneficial.

Whenever reading articles like this please understand we are not trying to promote obesity, which is already a huge problem, no punt intended, in our nation, as well as others around the world. I use to be a chocoholic, believe me, but as I got older, I just can’t put it down like I use to. RATS! It’s so not fair! Oh, well, I do find great pleasure in the occasional snack, and this time I make sure it is healthy dark chocolate. I guess when you get older you do make wiser decisions!

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